Designed to give you the support, guidance, recovery and motivation you need to achieve your goals.

One-on-One In-Person Training: Enjoy personalized, hands-on coaching during each session, ensuring you stay focused and get the most out of every workout.

Custom Training Program: Receive a fully customized fitness plan tailored to your unique goals, fitness level, and preferences. Every workout is designed to challenge you and deliver results.

Reps & Recovery Package: Now you can combine workout programming and recovery services in one comprehensive package! After your personal training session, you can book a massage session to aid in recovery, prevent injuries, and optimize your performance.

Group & Team Training: Whether you’re part of a sports team or a group of friends looking to train together, Team Training is a great way to get fit and have fun. I’ll customize workouts for the team to build strength, improve endurance, and enhance performance, all while fostering teamwork.

Whether you're looking to lose weight, build muscle, or improve overall wellness, I’m here to help you achieve lasting, life-changing results through massage and personal training.

All programs are custom-built to suit your individual time constraints, experience level, and budget. Whether you have a busy schedule, are new to fitness, or are looking for a more advanced challenge, I’ll create a plan that fits your lifestyle and goals.

Booked a free 15 minute consultation or email me with any questions