Services

At Conor McBride RMT & PT, I am dedicated to helping you achieve optimal health and wellness through expert Registered Massage Therapy (RMT), Postural Assessments, and Customized Fitness Programs. Our evidence-based treatments are designed to relieve pain, improve mobility, enhance circulation, and promote deep relaxation, so you can feel and function at your best.

Each session is tailored to your unique needs, whether you’re recovering from an injury, managing chronic pain, or simply looking to reduce stress. Experience professional, results-driven massage therapy in a welcoming and relaxing environment. Book your appointment today and take the next step toward a healthier, more balanced body.

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Registered Massage Therapy

As a Registered Massage Therapist (RMT), I provide expert massage therapy to help relieve pain, reduce stress, and enhance overall well-being. My treatments involve hands-on techniques to manipulate muscles, soft tissues, and joints, improving circulation, mobility, and relaxation. Whether you're dealing with sports injuries, chronic pain, muscle tension, or simply need a deep relaxation massage, I tailor each session to your needs.

I specialize in sports massage therapy, helping athletes of all levels—from professional competitors to weekend warriors—recover from injuries, enhance performance, and prevent future issues. Whether you need deep tissue massage, therapeutic massage, or injury rehabilitation, I’m here to help you feel and perform your best.

Book your massage therapy session today and experience the benefits of expert, personalized care.

Postural Assessment & Massage

Postural assessment involves the systematic evaluation of an individual's posture while standing, sitting, and moving. It includes, Observation, Palpation, Range of Motion Tests, Functional Tests and Client History. The goal of postural assessment is to identify postural deviations, muscular imbalances, joint misalignments, and movement dysfunctions that may contribute to pain, discomfort, or limitations in daily activities.

Postural massage is a therapeutic approach that aims to address postural issues through targeted massage techniques. It involves Soft Tissue Work, Deep Tissue Massage, Joint Mobilization, Stretching, Corrective Exercises and Education.

By combining postural assessment with targeted massage techniques, I can customize treatments to address individual needs, alleviate pain, improve alignment, and promote overall musculoskeletal health. Regular sessions and consistent self-care practices can lead to sustainable improvements in posture and reduced risk of related discomfort or injuries.

Personal Training

Designed to give you the support, guidance, recovery and motivation you need to achieve your goals.

One-on-One In-Person Training: Enjoy personalized, hands-on coaching during each session, ensuring you stay focused and get the most out of every workout.

Custom Training Program: Receive a fully customized fitness plan tailored to your unique goals, fitness level, and preferences. Every workout is designed to challenge you and deliver results.

Reps & Recovery Package: Now you can combine workout programming and recovery services in one comprehensive package! After your personal training session, you can book a massage session to aid in recovery, prevent injuries, and optimize your performance.

Group & Team Training: Whether you’re part of a sports team or a group of friends looking to train together, Team Training is a great way to get fit and have fun. I’ll customize workouts for the team to build strength, improve endurance, and enhance performance, all while fostering teamwork.

Whether you're looking to lose weight, build muscle, or improve overall wellness, I’m here to help you achieve lasting, life-changing results through massage and personal training.

All programs are custom-built to suit your individual time constraints, experience level, and budget. Whether you have a busy schedule, are new to fitness, or are looking for a more advanced challenge, I’ll create a plan that fits your lifestyle and goals.

Booked a free 15 minute consultation or reach out via email with any questions.

My Space

My office space is located at 1 Dundas St W on the 25th floor, less than a 1 minute walk from Dundas subway station, Dundas Square and the Eaton Centre.

In a co-working space where I have a private room. A quiet, clean office that boasts a scenic view of the Toronto sky line.

The peaceful atmosphere creates an ideal environment for your massage therapy session, allowing you to fully focus on rejuvenation and healing. I’m dedicated to providing you with a comfortable and personalized experience in this tranquil setting. I look forward to welcoming you.

Book an Appointment Today!

Ready to experience the benefits of personalized massage therapy or personal training tailored to your unique needs? I’m here to help. Click the link below to book your appointment now and start your journey of well-being.