Postural assessment involves the systematic evaluation of an individual's posture while standing, sitting, and moving. It includes, Observation, Palpation, Range of Motion Tests, Functional Tests and Client History. The goal of postural assessment is to identify postural deviations, muscular imbalances, joint misalignments, and movement dysfunctions that may contribute to pain, discomfort, or limitations in daily activities.

Postural massage is a therapeutic approach that aims to address postural issues through targeted massage techniques. It involves Soft Tissue Work, Deep Tissue Massage, Joint Mobilization, Stretching, Corrective Exercises and Education.

By combining postural assessment with targeted massage techniques, I can customize treatments to address individual needs, alleviate pain, improve alignment, and promote overall musculoskeletal health. Regular sessions and consistent self-care practices can lead to sustainable improvements in posture and reduced risk of related discomfort or injuries.